Take A 'Time Out!'

Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom

Don't be fooled, yes you really do need a break! Remember the commercial that asked the question, "Are you burning the candle at two ends?" A lot of us answered yes in our thoughts, because it really hit the nail on the hammer how we felt, so to speak! Well they were right that life can feel like that.
The wear and tear you do to your body on a daily basis can have some detrimental effects if you do not take time out to heal. Life can be a run around, and I really mean a 'run around'!
If you spend most of your day doing things for everybody else it might be noble and a need, but come on give yourself a time-out. Or... you will be literally burning the candle at two ends and eventually burn out with some kind of degernative desease.

Think of your body full of light and energy, when you are stressed or sick the light and energy will move in negative ways away from our body. We actually are burning to much of the light and energy we need to stay healthy! When you take time out for yourself just doing something that you love, then your life takes an immediate turn around.
So your day that was to be just a regular day turns into a day where you can at least give it a 7 out of 10. Or maybe even a perfect 10! Not very many people can say they are living a 7 out 10 day. Most of us are living not much more than a 5. If you can continually keep doing for yourself each day, you are drastically improving your health of your mind and body.
When most people learn they are sick and have a disease, they ask themselves the question, "Why me?" This is usually when they decide to start improving their life and taking time-out. If you look back on life, how would you rate it in the last 5 years? Would you give it a 10 out of 10?

It is never too late, so start today and turn your life around!

Take time out Now...

It is never too Late...

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