Is Walking a Good Exercise?

ChiWalking Workbook & DVD Package

Walking is a Great Exercise!

Some of you may have ran before, but never felt running was a sport fit for you! You may have felt awkward and just plan uncomfortable during the process.

Maybe you've looked at the runners out there and thought, "It's a good thing I'm not doing that!" Although, quietly you wish you had the gumption to at least get into an exercise program.

A Consistent Walking Program

Walking is an amazing sport that keeps you energized in your day, it's an important activity to put consistently into your life. When you start walking or if you already do, you should be thinking about the importance of posture and learning to build consistency. Correcting your posture while you walk and adding consistency using the ChiLiving Program will change your life forever.

Click on this link to see what it's all about.

Watch it - Learn it - Try the ChiWalking Program Here.

The Positives of ChiWalking as a Good Exercise

  • makes breathing easier
  • aligns spine and improves posture while standing and walking
  • strengthens muscles, especially the core.
  • Increases metabolism
  • improves weight loss
  • improves sleep
  • relieves stress
  • improves well-being and character
  • adds life focus
  • balances the body as a whole
  • and more...
I'm off for a walk in the woods, where is your favourite walking spot? 

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