tag:blogger.com,1999:blog-4879930899898262558.post2461554876637675091..comments2023-12-23T03:40:30.523-05:00Comments on RunningMySpace | Learn To Run: Investing Time in ExercisingUnknownnoreply@blogger.comBlogger22125tag:blogger.com,1999:blog-4879930899898262558.post-29506932011286226302013-12-19T00:22:56.106-05:002013-12-19T00:22:56.106-05:00Thank you Meryl, I really do love running!Thank you Meryl, I really do love running!Runningmyspacehttps://www.blogger.com/profile/14288189901920903735noreply@blogger.comtag:blogger.com,1999:blog-4879930899898262558.post-54041507642101121142013-12-16T12:56:43.432-05:002013-12-16T12:56:43.432-05:00Your enthusiasm for running flows out through your...Your enthusiasm for running flows out through your words.Meryl Hershey Beckhttps://www.blogger.com/profile/06210288131360683002noreply@blogger.comtag:blogger.com,1999:blog-4879930899898262558.post-25654979773100897512013-12-14T10:11:01.349-05:002013-12-14T10:11:01.349-05:00Casa Vilora Interiors put it on your bucket list a...Casa Vilora Interiors put it on your bucket list and schedule every week. You can do it!Runningmyspacehttps://www.blogger.com/profile/14288189901920903735noreply@blogger.comtag:blogger.com,1999:blog-4879930899898262558.post-54251395049889964542013-12-14T10:08:37.859-05:002013-12-14T10:08:37.859-05:00Roslyn yes the benefits are the same for walking a...Roslyn yes the benefits are the same for walking and are just as rewarding. If you don't want to run, walking is another favourite gentler exercise of mine :)Runningmyspacehttps://www.blogger.com/profile/14288189901920903735noreply@blogger.comtag:blogger.com,1999:blog-4879930899898262558.post-86139644233693799192013-12-14T10:06:33.905-05:002013-12-14T10:06:33.905-05:00You're welcome Christy. Excuses can pop up whe...You're welcome Christy. Excuses can pop up when you least expect it and ruin plans that you may have for yourself. Do your best to turn a blind eye :)Runningmyspacehttps://www.blogger.com/profile/14288189901920903735noreply@blogger.comtag:blogger.com,1999:blog-4879930899898262558.post-90813619070679770842013-12-14T10:04:19.606-05:002013-12-14T10:04:19.606-05:00Thank you Alexandra. Yes the benefits out weigh li...Thank you Alexandra. Yes the benefits out weigh living a stationary life. A lot of us are completely surprised how much our life changes for the better!Runningmyspacehttps://www.blogger.com/profile/14288189901920903735noreply@blogger.comtag:blogger.com,1999:blog-4879930899898262558.post-11721583193187053122013-12-14T10:02:20.496-05:002013-12-14T10:02:20.496-05:00Yes you are right Norma, the older you are the har...Yes you are right Norma, the older you are the harder it can be. If you start with a very gentle program that has respect for the body and it's changes it can be a wonderful way to get in shape. It's also advisable to get a check before hand to make sure you're in good health to start. Thank you!Runningmyspacehttps://www.blogger.com/profile/14288189901920903735noreply@blogger.comtag:blogger.com,1999:blog-4879930899898262558.post-39031078616457007552013-12-14T09:50:55.128-05:002013-12-14T09:50:55.128-05:00Excellent Kung Poo! Yes the holidays can be diffic...Excellent Kung Poo! Yes the holidays can be difficult when we get into mindless eating :) try your best to stick with your exercise schedule :) Runningmyspacehttps://www.blogger.com/profile/14288189901920903735noreply@blogger.comtag:blogger.com,1999:blog-4879930899898262558.post-7289087595708270192013-12-14T09:47:14.199-05:002013-12-14T09:47:14.199-05:00Terri awesome that you are getting active!Terri awesome that you are getting active!Runningmyspacehttps://www.blogger.com/profile/14288189901920903735noreply@blogger.comtag:blogger.com,1999:blog-4879930899898262558.post-15808091229149300212013-12-14T09:45:27.702-05:002013-12-14T09:45:27.702-05:00Thanks Robin, it's just about making it a habi...Thanks Robin, it's just about making it a habit and knowing each week the 3days you have to get it done :)Runningmyspacehttps://www.blogger.com/profile/14288189901920903735noreply@blogger.comtag:blogger.com,1999:blog-4879930899898262558.post-21679407040523229342013-12-14T08:44:53.333-05:002013-12-14T08:44:53.333-05:00Exercising is always last on my list. I think abou...Exercising is always last on my list. I think about it everyday. BUT... excuses fill and I don't do it<br />Your blog is encouragingRobin Pedrerohttps://www.blogger.com/profile/07641779979066197497noreply@blogger.comtag:blogger.com,1999:blog-4879930899898262558.post-87353260978898802692013-12-12T23:41:45.562-05:002013-12-12T23:41:45.562-05:00I used to run, but my knees can't really take ...I used to run, but my knees can't really take it any more. I lift now, that's what I enjoy and I do it because I really like it. I also walk my dog 6 miles/day, because he is a big dog that needs a lot of exercise. If I don't move my body, I am not as happy.ana bananahttps://www.blogger.com/profile/05696559434022219515noreply@blogger.comtag:blogger.com,1999:blog-4879930899898262558.post-80155358096947394982013-12-12T16:49:05.867-05:002013-12-12T16:49:05.867-05:00I've never been one for running. I understand...I've never been one for running. I understand all the great health benefits of it though. Exercising is definitely a must to staying healthy!Anonymoushttps://www.blogger.com/profile/09033741969136183193noreply@blogger.comtag:blogger.com,1999:blog-4879930899898262558.post-3301339136857003502013-12-11T23:14:40.123-05:002013-12-11T23:14:40.123-05:00I always feel better when I exercise regularly. Th...I always feel better when I exercise regularly. Thanks for the reminder!Tinahttps://www.blogger.com/profile/13220646316542868275noreply@blogger.comtag:blogger.com,1999:blog-4879930899898262558.post-12332497781597179532013-12-11T16:10:48.335-05:002013-12-11T16:10:48.335-05:00So glad to get back to the excercise routine!So glad to get back to the excercise routine!Terri Davishttps://www.blogger.com/profile/15159000732075818406noreply@blogger.comtag:blogger.com,1999:blog-4879930899898262558.post-69767125015504418062013-12-11T16:09:38.265-05:002013-12-11T16:09:38.265-05:00I just got back on track with the excercise routin...I just got back on track with the excercise routine. I can really relate to that stiffness and needing a real good oiling!<br />Terri Davishttps://www.blogger.com/profile/15159000732075818406noreply@blogger.comtag:blogger.com,1999:blog-4879930899898262558.post-68592855796227714442013-12-11T15:50:46.979-05:002013-12-11T15:50:46.979-05:00I still need to make time for exercise. I do like ...I still need to make time for exercise. I do like to runCasa Vilora Interiorshttps://www.blogger.com/profile/16292169361655109335noreply@blogger.comtag:blogger.com,1999:blog-4879930899898262558.post-73695935781803284492013-12-11T13:35:39.660-05:002013-12-11T13:35:39.660-05:00At best I will start walking and I believe all ben...At best I will start walking and I believe all benefits you listed for running apply to walking to. Thanks for motivation.BeadZPassionistahttps://www.blogger.com/profile/17388404747793813563noreply@blogger.comtag:blogger.com,1999:blog-4879930899898262558.post-17190573614180861442013-12-11T13:28:43.173-05:002013-12-11T13:28:43.173-05:00Thank you for listing out all of the positive bene...Thank you for listing out all of the positive benefits to running. Getting rid of the excuses is the hardest part of the journey.Christy Garrett @ Uplifting Familieshttp://upliftingfamilies.comnoreply@blogger.comtag:blogger.com,1999:blog-4879930899898262558.post-18467148892276539252013-12-11T12:47:08.905-05:002013-12-11T12:47:08.905-05:00Thanks for sharing all the benefits of running. I ...Thanks for sharing all the benefits of running. I believe once someone sees how much they health can improve, it motivates them to move! It certainly has helped me. Your posts are an inspiration to me. Thank you!wow101https://www.blogger.com/profile/00415575826466440595noreply@blogger.comtag:blogger.com,1999:blog-4879930899898262558.post-1030148337795708542013-12-11T11:34:45.105-05:002013-12-11T11:34:45.105-05:00WoW! so many health benefits to jogging! I find th...WoW! so many health benefits to jogging! I find the older you get, the harder it is on your joints but I agree continued exercise will keep your body limber even as you get older! Great points Gilly!Doironhttps://www.blogger.com/profile/06091905161338378272noreply@blogger.comtag:blogger.com,1999:blog-4879930899898262558.post-3336501596749358012013-12-11T11:29:04.410-05:002013-12-11T11:29:04.410-05:00I am investing time in exercising 3-4 days a week....I am investing time in exercising 3-4 days a week. Along with the diet, things are going well.. during the holidays it is so hard to stay on task!Anonymoushttps://www.blogger.com/profile/16243313944914526357noreply@blogger.com