Wednesday, July 14, 2010

Calories Burned in Running

 Running or run/walking is great at taking off unwanted weight! I found this articles that explains all the great benefits of running!
Calories Burned in Running |

How much water do you drink in a day?

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Remedies for Chafing

picture credit -   Sherise - Unsplash  List from worst to best... A continuous rubbing of the skin in an area during running can c...