RunningMySpace ~ Learning to run a 5K

Smile, Happiness, Peace and Love

Links to this post
Peace...

Don't worry about a thing, just sit back and read...

Don't worry, because it is time to let everything go.
In your mind while you move ahead a new year...

Will it really matter about the things that are making you crazy right now?
Smile, happiness, peace and love

Just Breathe
Just breathe once and hold to a count of four... and take another breath in and hold to another count of four... and repeat about 4times.
There... you did it!

Right now with hardly any work at all your brain just got the message to stop the rush of adrenaline and turned on the switch to relax...

 Life is peaceful...
Keep breathing slowly and methodically...

Think of a beautiful star that shines in the midnight sky... Now think of it intensifying and growing brighter, but yet not a brightness that causes pain in your eyes...

It is a reasurring light that is growing and telling you to listen....

Listen to the voice, feel for the nudge.
The balance is slowly falling onto your shoulders. It's a balance that will take you to your inner voice and give you the answers in life that you are looking for.

  So... have a good day, smile and maybe if you have time run.
  Happiness just walked in.
  Peace Love