Investing Time in Physical Activity
Our children and our own physical activity levels have dropped in Canada at surprising amounts in the last decade. Participaction Canada wants people to get inspired, get moving and plan to fit activities in our day to keep us active!
We should be active at least 3 hours a week!
If you want to find out more about Participaction Canada you can find it here.
(video)Participaction Canada Commercial
This is a great commercial showing what the life
of our children could become if our children are not physically active!
When You Don't Want To Go For A Run
Squares On The Mirror Will Help to Schedule