Tuesday, April 5, 2011

Training for a 5k run in 6 weeks

This schedule is for the new runner who wants to train to the next level.   
Training for a 5K run in 6 Weeks should get you running confidently in your next 5K race!
5 Kilometers is running up to about 30minutes.
Related Post:
5K Racing Schedule

No comments:

Post a Comment

Remedies for Chafing

picture credit -   Sherise - Unsplash  List from worst to best... A continuous rubbing of the skin in an area during running can c...