- Weight loss
- Running 5KM without stopping
- Running 5KM in under 30min.
- Running a 5 or 10 Km race
- Running a half marathon or marathon
- weight training (core building)
- Beginning a Running Program (Please sign up in the margin!)
Next Post: Are you struggling with your weight? I'm happy to provide you with tips to eliminate that excess baggage. If you exercise all the time and think you are consuming just the right calories, maybe you are consuming the wrong type of calories.