So...Did you do your measurements and write them down?
Check out the Fitness Test Waist to Hip Calculator!
This is so important to track while doing the learn to run program!
The fact is your doing this so that it gives you incentive to move forward in your beginner running program.
In 2 weeks time you will be doing those measurements and you don't want to disappoint yourself. This will make you want to work harder at keep up with your goals.
You know... this will be your very own weight loss challenge.
You are the only winner!
I just wanted to send a quick blog, so that you do your measurements!
It only takes a few minutes, because spring is on its way...
You want to start right now so you look smashing!
If you still haven't started running or have stopped, don't worry.
Because...You are human.
Get back on track and walk tomorrow!
Start a new goal today!
Don't forget your measurements!
Go do it NOW!
Try Using a Tape Measure to track Your Body Measurements
Next Post: Running and Strength Training - More inches to take off!
picture credit - Sherise - Unsplash List from worst to best... A continuous rubbing of the skin in an area during running can c...
You Can Slow Aging By Running 3 Days a Week or walking 15 to 20 minutes per day! Exercise and Aging Studies have shown that you may be ...
Doesn't it seem that once you get one running injury under control another one creeps out right behind it? Or when you're in t...
Because... You have to start slow! Running will be hard if you think you can run like a kid! If you start with this mind set, you...