Beginners Training ~ Learn to Run Another good tip to keep you running!
I am always trying to find ways to get you stronger and fit, especially now that it's summer!
Dr. Oz is great watch and see!
Try Dr. Ozs Seven Minute Workout
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Remedies for Chafing
picture credit - Sherise - Unsplash List from worst to best... A continuous rubbing of the skin in an area during running can c...


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Running hurts when you push your body passed it's limits (Your body isn't ready yet!) or when you are pushing through to Next Sta...
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Doesn't it seem that once you get one running injury under control another one creeps out right behind it? Or when you're in t...

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