3 Week 5k Training Plan

3 Week 5K Training Plan

Free - 5K Training Plan

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• Do have trouble sticking to your own program?
• Do you find yourself lacking the motivation to get out and run?
• Do you ever go through cycles with lots of running logged and then, later quit, only to come back and find your fitness is lost?

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This is the first part of the 6-week training for beginners before race day.

Allow at least 6 to 8 weeks before training for a 5K run in 6 weeks, especially if you are new to the beginner training, learn to run program. I hope you enjoy this 3 Week 5K Training Plan and if you need more help contact me!

Training For a 5K - The 3 Week 5K Training Plan

Week 1 – Starting on a Monday Walk or cross-train

Tuesday Run 2.5Km

Wednesday Walk or cross-train

Thursday Run 2.5 Km

Friday Walk or Rest

Saturday Run 3Km/5km

Sunday Rest

This is the first 3 weeks of the beginners training program for a 5K race. Take it slow and easy and remember to rest. Cross training can involve biking, walking or swimming. Anything that keeps you active.

If you haven’t run before you should check with your doctor first and start a Learn to Run Program. Once you have run for at least 3 months this is a great time to begin racing! Races in your area.

Week 2 – Starting on a Monday Walk or cross-train

Tuesday Run 2.5K

Wednesday Walk or cross-train

Thursday Run 3.5 K

Friday Walk or Rest

Saturday Run 4K/5k

Sunday Rest

Week 3 – Starting on a Monday Walk or cross-train

Tuesday Run 3K

Wednesday Walk or cross-train

Thursday Run 4 K

Friday Walk or Rest

Saturday Run 4K/5k

Sunday Rest

Have fun and keep in touch... I’ll be bringing you to the next 3-week section of the 3 Week 5K Training Plan for beginners schedule soon.