Tuesday, August 24, 2010

Belly Breathing and Running

Breathing Techniques For Running

I've talked about breathing before and how important it is to relax and breathe when you run.  Belly breathing and running correctly can enhance good feelings, because when you breath in deeply, your belly expands  and you take in nature's secrete to better running...
When you take a long breathe out, you're releasing pent up tension and you will find yourself more centered when you run.
It just feels like letting go...YOU CAN DO ANYTHING!
 Watch this video on belly breathing and running and enjoy your next run breathing easy...

Breathing techniques and running my runs good!

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