Tuesday, October 26, 2010

Can Running Really Make You Younger?

Running creates Good Health and good health will keep you young.
  • There have been lots of studies shown that running strengthens our immune systems.
  • Strengthens our bones, by building the bone instead of deteriorating bone mass as we age.
  • Runners tend to hydrate more frequently, our bodies are made of 70% water. Infants are 80%... Our muscles are made of approximately 70% water. Every cell in our body needs water!
  • Runners watch what they eat more and have a healthier diet.
  • Runners are able to take stress off by running, so are calmer and mindful of their surroundings.
  • Runners use less medications for aliments, so have less side of affects from the toxins in drugs.
  • Runners have less health issues.
  • Runners heal faster.

What do runners do most?  
 They Breathe...

enjoy running and breathe
Why does Running  Make You Younger? 

Living life is hard sometimes, but if you just get the chance to breathe deeply...Then life becomes clearer and easier to live. 
So don't forget to enjoy running, smile while you are doing it and breathe.
There's a lot to be thankful for when you are a beginner runner learning to run...

Listen to your body and breathe...
Related Articles: Exercise and Aging

Sign up for free email updates on tips and motivation!

No comments:

Post a Comment

It is never too late!

What is it? Are you walking around numb doing everything for everybody but yourself? What a life... the years go by so fast and then your li...