Wednesday, October 13, 2010
Win a Personalized Program at RunningMySpace
Are you looking for a personalized program for running?
If you are new to running or just having a difficult time getting your running off the couch, I would love to personally train you! I will be pulling names on October 30th so please sign up on the left or here!
If you are already a part of the RunningMySpace team make sure you put your name in to be entered! Just send it through my email.
More information to follow soon!
picture credit - Sherise - Unsplash List from worst to best... A continuous rubbing of the skin in an area during running can c...
Running hurts when you push your body passed it's limits (Your body isn't ready yet!) or when you are pushing through to Next Sta...
You Can Slow Aging By Running 3 Days a Week or walking 15 to 20 minutes per day! Exercise and Aging Studies have shown that you ma...
Doesn't it seem that once you get one running injury under control another one creeps out right behind it? Or when you're in t...