The weather is cooler and it's time to really enjoy the outside. You can dress in layers and start peeling off as you get too warm.
Look at the changing leaves and the last of the summer blooms and focus on running towards your goals in the fall.
Realistic Goals are Essential
Follow a program that is comprehensive and easy to understand!
I have a deep respect for Jago Holmes Couch to 5K Learn to Run Program.
While many of the tips I give you are great, I believe when you start something new you should have a wealth of information!
Click on the link above and try the Couch to 5K program , it might be just the program you are looking for.