I was asked to put up this video again...If your feeling as though you want to give up...Don't!
We all need a little pick up sometimes...
Try Jago Holmes Learn to Run Program
You might also enjoy: Jogging for Beginners
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Remedies for Chafing
picture credit - Sherise - Unsplash List from worst to best... A continuous rubbing of the skin in an area during running can c...
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You Can Slow Aging By Running 3 Days a Week or walking 15 to 20 minutes per day! Exercise and Aging Studies have shown that you ma... -
Running hurts when you push your body passed it's limits (Your body isn't ready yet!) or when you are pushing through to Next Sta... -
Doesn't it seem that once you get one running injury under control another one creeps out right behind it? Or when you're in t...
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