I was asked to put up this video again...If your feeling as though you want to give up...Don't!
We all need a little pick up sometimes...
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You might also enjoy: Jogging for Beginners
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Remedies for Chafing
picture credit - Sherise - Unsplash List from worst to best... A continuous rubbing of the skin in an area during running can c...
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Time exercising is essential for your well-being. Exercise is what keeps you well oiled throughout your entire life. If you cease to exerc...
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