I was asked to put up this video again...If your feeling as though you want to give up...Don't!
We all need a little pick up sometimes...
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You might also enjoy: Jogging for Beginners
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Remedies for Chafing
picture credit - Sherise - Unsplash List from worst to best... A continuous rubbing of the skin in an area during running can c...
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You Can Slow Aging By Running 3 Days a Week or walking 15 to 20 minutes per day! Exercise and Aging Studies have shown that you may be ...
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Doesn't it seem that once you get one running injury under control another one creeps out right behind it? Or when you're in t... -
Because... You have to start slow! Running will be hard if you think you can run like a kid! If you start with this mind set, you...
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