Saturday, June 18, 2011

Learn to be a Good Runner

You can learn to be a good runner just by signing up for my newsletter and get juicy tips and motivation to keep you running!


Here are 11 tips you can learn to be a good runner.
  1. Wear shoes that  are meant for running and make sure that they are well fitted.
  2. Start your program at the beginning and work through it gradually. (Follow a plan.)
  3. Believe that you can do this and never mind any negative talk. (Do not compare yourself to others.)
  4. Eat balanced small meals through out your day for weight maintenance. (Try not to snack on foods that are high in saturated fat, sugar, and processed foods)
  5. Wear clothing that enhances your running program including good wicking clothes, weather proofing, and night reflector for safety.
  6. Use a watch that has a stop watch, mileage and pace indicator.
  7. Keep your program to every other day, so that you get ample rest days.
  8. Enroll in a 5K race to motivate you.
  9. Run where you love to run, and some. Add variety to your routes!
  10. Always have water close by or if you are going longer distances, (more than an hour) bring an energy drink.
  11. sMiLe

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