There's nothing but great form when running, you go faster, tire less, put much less stress on your body and feel so good! Watch this video on great form for running!
Check out more - Are you holding good posture?
Running Form for Beginners
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Remedies for Chafing
picture credit - Sherise - Unsplash List from worst to best... A continuous rubbing of the skin in an area during running can c...
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