A very Merry Christmas to all!
Remedies for Chafing
picture credit - Sherise - Unsplash List from worst to best... A continuous rubbing of the skin in an area during running can c...
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You Can Slow Aging By Running 3 Days a Week or walking 15 to 20 minutes per day! Exercise and Aging Studies have shown that you ma... -
Running hurts when you push your body passed it's limits (Your body isn't ready yet!) or when you are pushing through to Next Sta... -
Why do my shins hurt when I run? S hins that hurt can turn into something more serious if you continue to ignore the pain while your tr...
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