Sunday, September 12, 2010

Why Runners Experience the Side Stitch

Having Problems with the Side Stitch?  

Many runners experience the side stitch while running, symptoms range from a sharp jabbing pain just under the rib, a pinch in the side, or even a heavy ache on the side of the abdomen. The longer you run, the more intense the pain becomes. There are many remedies to prevent a side stitch, I find not eating within the hour of run helps. Others stretching is a great prevention...
Why runners experience the side stitch?
Find out more and watch this video!

Prevent side stitches while running... 

Why Runners Experience the Side Stitch

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Remedies for Chafing

picture credit -   Sherise - Unsplash  List from worst to best... A continuous rubbing of the skin in an area during running can c...