Tuesday, August 30, 2011

How to run 5K in 30 minutes

Learn to run

 Can I run a 5k in under 30 minutes?

If you want to learn to run 5K in 30 minutes you first have to build more mileage in your week and each run has to have a purpose...

If you've been running for 3 months, it's time to think about going faster.
  • Pick one day in your week to run longer than your other 2 or 3 days...
  • Make sure that you run with a rest day before and after, especially since you're a beginner runner 5K Program
  • Increase your mileage by no more than 10% per week so that you don't strain your muscles and your body.

The Benefits of getting your 5K under 30 minutes!

  • You'll burn more calories and become a stronger runner!
  • You'll  feel your other running days are becoming easier! 
  • You'll develop a good running focus and goal!
  • you will build confidence in yourself and running!

Learn more about Running Faster.
Join RunningMySpace today!

Please let me know in the comments section what you think!

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