Today make sure you mentally prepare for your runs by practicing how to do nothing for 2 minutes.I love this website...so simple and so true!
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Remedies for Chafing
picture credit - Sherise - Unsplash List from worst to best... A continuous rubbing of the skin in an area during running can c...
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All you have to do is post a comment on the RunningMySpace Facebook page and I'll enter you in a draw to win a custom made shadow bo... -
You Can Slow Aging By Running 3 Days a Week or walking 15 to 20 minutes per day! Exercise and Aging Studies have shown that you may be ...
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Why do my shins hurt when I run? S hins that hurt when you run can turn into something more serious if you continue to run and ignore th...
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