Lots of people ask me this ONE question when they want to learn to run...
"How long should I be walking before running?"
There is an easy answer to this if you're in pretty good shape already or live an active lifestyle.
Usually one week of good walking will get your body ready to start the run/walk...
But what happens if you are out of shape, overweight and have a very low activity level?
Find out in this video!
Any questions just click on Gilly :)
Take a look at the Learn to Run ~ Run/Walk Schedule