Monday, August 27, 2007
Time off
My last run was two weeks ago until yesturday! I have had this dull pain in the lower shin area. It really started to bother me about two weeks ago. S000... I went on holidays hoping when I came back everything would be fine. It wasn't, because the dull pain turned into more of a jabbing pain. So I took another week off. I ran yesturday and things seem to be doing pretty good. I t was back to the dull pain in the inside of my shin, but it was more tolerable and finally after about a mile disappeared! I GOT SHINSPLINTS! Ok I can handle that, because I really worried it was a stress fracture and my running would be done for awhile! If anybody needs any help for shinsplints go to the runnersworld forum under injuries/shinsplints. There is excellent information on how to nuture shinsplints by soonercowboy! Take care and I'll hopefully be running tomorrow!!!!!!!!!!!
Subscribe to:
Post Comments (Atom)
Remedies for Chafing
picture credit - Sherise - Unsplash List from worst to best... A continuous rubbing of the skin in an area during running can c...
-
You Can Slow Aging By Running 3 Days a Week or walking 15 to 20 minutes per day! Exercise and Aging Studies have shown that you ma... -
Doesn't it seem that once you get one running injury under control another one creeps out right behind it? Or when you're in t... -
Because... You have to start slow! Running will be hard if you think you can run like a kid! If you start with this mind set, you...
No comments:
Post a Comment